Tag: sonoma county

  • la réflexion

    Was very excited to be back in Sonoma County, even for the day. The husband and I decided, with forthcoming large events already planned, that our first wedding anniversary would be spent in the wee town of Sebastopol, for their Annual Gravenstein Apple Fair. Bay Area funk band Con Brio was such an inspiration amid some very divisive news occurring at the same time (see Charlottesville, VA). Witnessing the diversity and lively atmosphere enjoyed by an inspiring culmination of individuals at this small, country town gathering, was immensely heartwarming.

    While attending Sonoma State I had my first opportunity to visit the farm friendly fair with my roommates. Once graduated, married, and following multiple experiences of great loss, I look back at these times I took for granted. One roommate, an ex who though I wish well, I do not keep in touch with, the other, I rarely if ever speak to, which is unfortunate as I fondly recall several nights we spent tipsy and emotional, assured we would be friends forever. Though she has moved on to have the most amazing life, I too remain thankful for my own, excited for the travels and experiences ahead. I’m grateful for a supportive partner who stands by in my darkest moments, of which there have been a few recently…


    After the death of one of my most influential musical artists this summer, I embarked on a solo road trip to attend a public memorial in Los Angeles, this just so happened to land on my amazing older sisters birthday!

    My husband was kind enough to cut our yearly trip with friends short and drive me home from Shasta late Sunday night. The majority of my time during this trip was spent taking in the mountain scenery from the patio of our Shasta rental, accompanied by the nostalgic sound of Linkin Park. All of the reminders from my youth came flooding in and suddenly, surprisingly, I was left facing the harsh reality that is mental illness. I must include an aside, I am  so very appreciative of my husband during difficult moments. I look forward to possibly return the favor, should he ever find himself venturing down his own dark spiral. But this is part of marriage few discuss; supporting one another and being strong when the other person just needs a little time for their armor to break, before helping to fuse it back together.

    We were able to make it home near midnight and had a few hour sleep prior to picking up my car rental, then I was off to LA. The drive out was therapeutic. I sang, I shouted along to the lyrics, I was left in awe of the San Gabriel hills. I took my time appreciating the scenery, though I’ve never felt like I had a large connection to Los Angeles. Even now, the sheer mass intimidates me. It appears to me as a living breathing organism, feeding off the various lives thriving and dwindling within it. Something about the vibe of this town has never seemed quite right.

    During the CB Memorial, I was in awe at the outpouring of emotions and heartfelt stories from fans at this all volunteer event held at Grand Park. The personal loss of those in attendance was immense, side by side with the devastation we all felt from losing someone most of us did not truly know, yet held so much connection to and received so much emotional support from.

    The day was made so much more special with my sister in tow. As I screamed alongside the crowd; “Shut up when I am talking to you!” She laughed, and sympathized with my angry childhood. The burning need I felt to be heard during such a pivotal time in my personal development, begging for attention rarely received from our shared single mother. We spent little time together growing up, with a six year age gap, when she wasn’t tormenting me she was attending to her teenage lifestyle, before joining the military. I am so honored to have the close relationship we’ve established and maintained over the years.

    The following day, I enjoy a short trip to Palos Verdes; sister and younger nephew in tow, before heading home. The view from the Terranea Resort was absolutely breathtaking, an area frequented by the late singer during his early morning workouts.

    Celio Point

    In response to my depression following the death of Chester Bennington, my husband and I decided to seek individual and couple therapy. We realize that we both have tendencies to get triggered by internal and external forces. Our experiences and traumas that drift into our daily lives from our pasts, have a way of quietly assimilating into the life we’ve created together. I have listed some of the resources we utilize with the hope that others who are wanting to work on themselves and/or their marriages/relationships, might also find these tools useful.


    In closing, I desperately hope to have more uplifting topics with my next post, but this morning I was made aware of the devastating occurrence in the city of Las Vegas, during the Route 91 Harvest Festival. I have family in the area and my heart goes out to those who personally felt the devastation from this monstrous act. (I have included a list of blood donation sites on my Twitter page). FB_IMG_1506961710965

    xx,

    e.darby


    Useful Resources:

    The First Year of Marriage

    Complex PTSD Workbook

    Bearing the Unbearable; Love, Loss, and the Heartbreaking Path of Grief

     

  • love is…

    I do hope that everyone had as lovely a Valentine’s Day weekend as we did. Highly recommended is the Beltane Ranch in Glen Ellen, CA. Situated on a gorgeous landscape just off a main road, this working ranch provided a wonderful breakfast on the patio, tennis courts, their own wine and freshly made EVOO, and fresh baked cookies and tea available 24 hours!20160213_170933.jpg

    Sitting on the wrap around porch, taking in the view of the surrounding Sonoma County, was the most refreshing experience of all time. I definitely can not wait to return. Hopefully next year, only this time as a married couple!

    We had a lovely hike while in Glen Ellen at the Jack London State Park. Little tip: do make sure to arrive with 10.00 for park entry fee and 4.00 per adult for entrance into the London’s private cottage. There is so much to do in this quaint town! The folks at the Benziger winery are so kind and helpful. The Glen Ellen Inn restaurant, where I was finally able to track down Kobe beef for my honey to try. Though domestic, it still afforded the exact experience I knew it would; Best. Beef. Everrr, he emphatically concurred. The Wolf House or Jack London Saloon is a nice small town watering hole with your typical pub fare, worth a look if you’re interested in cheap drinks and a lively game of pool.

    Our first night we actually stayed in Santa Rosa, my old stomping grounds if you will. We had an awesome dinner with exceptional brew and cider at Third Street Aleworks before walking over to the Roxy Theater for a showing of Deadpool. Not your typical lover of this so called ‘holiday’, I would say that this movie was one of the more epic highlights of our weekend. Don’t get me wrong, enjoying regional oysters  with adorable heart shaped ice placed just so in the middle of the plate, eating the most decadent (and free) dessert, all while staying at the beautiful Beltane were amazing experiences to sat the least. However, there’s something very special about laughing hysterically with the one you love as you thoroughly enjoy a crude comedy. An avid film buff and comic book lover, I would have to place this date on the top of my list.


    During breakfast the next morning, just before we were to depart for Glen Ellen, I was very pleasantly surprised (to the point of tears) to hear that my future hubby fiercely defended me and our decision to NOT have children in attendance at our wedding. After all, love is compromise, and I was more than willing to allow for a small baby to be permitted to the wedding when if it meant the attendance of a beloved cousin. However, numerous out of control toddlers of other family members was something I was not prepared to waiver on. We both agreed during the tour of our venue, that children would not be permitted, due to the historic and delicate nature of the mansion. Come to find out, most of our attendants are 100% OK with taking a 4 hour break from their familial duties to rock out at our kick ass party. That said, when we left for the country there was still a bit of tension regarding this subject, both of us not wanting to spoil a beautiful weekend, we left it off the table. So to find later that we had actually been on the same page the entire time was a blessing. You will hear me tout time and again the importance of open communication. It truly helps to lay the foundation of a successful relationship, for which to build that happy home upon. Too many times we bicker over miscommunications, this could easily be avoided by just saying how we feel.


    While I am on this rant of honesty, I must admit that I disrupted my ketogenic process yesterday with Oikos yogurt. Oh the shame! Check out those nutrition facts though, when attempting to get into a ketogenic state, it is imperative that sugar and carb intake is at an optimal low. My bad. I had gone two days with no grain, including breads, crackers, chips, and sugar! I though I was going out of my mind. The babe and I chose to get healthy for numerous reasons, and what better way than to go to the extreme right? Well I am here to tell you, bread and grains I can do without no prob, sure I miss rice, toast, jam, and cookies, but honestly its this lack of sugar that has begun hitting me the most. As the excess insulin begins it’s aggressive search for a new home,  we now find ourselves in a state of lethargic crankiness also known as the ‘ketosis flu‘. The body will eventually need to burn excess fat in its place, so hooray for burning fat instead of empty calorie sugars. Oh and seeing the dentist less, and my tummy/bowels are very happy now. Guess there’s no better way to test the waters of compatibility than to prove we can still co-exist as grump monsters. Luckily, I made sure to say bon voyage to sweets in the best way possible; by going to our cake tasting at Little Bliss Cakery! O.M.G. Yuuuum. Selected a few mini cupcake flavors and a two tier cake; strawberry champagne for me, and vanilla with chocolate fudge filling for him. Can not wait to see our final product.

    Much more to come on this wonderful (lol) dietary process, and how fun the coming weeks will surely prove to be!

     

    Cheers,

    e. darby